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• I will make every effort to ensure that you feel welcome, safe, and taken care of in our initial counseling sessions.

• During our first few sessions, there is minimal note writing to obtain basic demographic information and some history/background to understand what brought you into counseling.  You are also welcome to ask any questions that you may have in regards to the therapy process.

• We do not prescribe medication. However, if you are interested in psychopharmacology, you can be referred to a psychiatrist or nurse practitioner, or we can explore options with your primary care physician.  

• During follow-up counseling sessions, we will establish goals for our work together, and we will also choose the best modality for treatment.

• We typically meet for 45-60 minutes weekly and can move to biweekly or monthly sessions depending on progress.